Emergency
Services
| Service | Number |
| Emergency (ambulance/fire/police) | 000 |
| Poison Information Centre | 13 11 26 |
| Health Direct | 1800 022 222 |
| Nurse on Call | 1300 882 436 |
| RPA Hospital | (02) 9515 6111 |
| Name | Relationship | Mobile |
| Sam | Father | 0445 678 901 |
| Meredith | Mother | 0423 456 789 |
| Lyn | Grandmother | 0434 567 890 |
| Rohan | Uncle | 0412 345 678 |
| Sarah | Aunt | 0456 789 012 |
| Will | Uncle | (to be filled) |
| Marlena | Babysitter | (to be filled) |
Winnie's Medical Info
| | |
| Full name | Winona Morris Grey |
| DOB | 19 January 2025 |
| Known allergies | None |
| Current medications | None |
| GP | Dr Jane Smith — (02) 1234 5678 |
Choking
| Step | Action |
| 1 | Check mouth — remove visible object if possible (do NOT blind finger sweep) |
| If conscious: |
| 2 | 5 back blows — heel of hand between shoulder blades, face down on forearm |
| 3 | 5 chest thrusts — 2 fingers on breastbone |
| 4 | Alternate back blows and chest thrusts until object is cleared |
| If unconscious: |
| 5 | Call 000 immediately |
| 6 | Begin CPR (see below) |
CPR
Under 1 year:
| Step | Action |
| 1 | Place on firm flat surface |
| 2 | 30 compressions — 2 fingers on lower half of breastbone, compress 1/3 depth of chest |
| 3 | 2 rescue breaths — cover mouth AND nose, gentle puffs |
| 4 | Continue 30:2 until help arrives |
1–8 years:
| Step | Action |
| 1 | Place on firm flat surface |
| 2 | 30 compressions — heel of 1 hand on lower half of breastbone, compress 1/3 depth |
| 3 | 2 rescue breaths — tilt head, lift chin, pinch nose, seal mouth |
| 4 | Continue 30:2 until help arrives |
Burns
| Step | Action |
| 1 | Cool — running water for 20 minutes (not ice) |
| 2 | Remove — clothing/jewellery near burn (not if stuck) |
| 3 | Cover — loosely with cling wrap or clean dressing |
| 4 | Seek medical help if: larger than a 20c coin, on face/hands/genitals, blistered, or deep |
Allergic Reaction
Signs: Hives, swelling (face/lips/tongue), difficulty breathing, vomiting
| Severity | Action |
| Mild | Antihistamine — Zyrtec 2.5ml (1–2yr) |
| Severe (anaphylaxis) | EpiPen Jr if prescribed |
| | Call 000 immediately |
| | Lay flat with legs raised |
Fever
| | |
| Normal | 36.5–37.5°C |
| Fever | Above 38°C |
| Medication | Dose (1–2yr) |
| Paracetamol (Panadol Baby) | 5ml |
| Ibuprofen (Nurofen Baby) | 2.5ml |
Seek help if: Temp above 40°C, lethargic, rash, not drinking, lasting >48hrs
Head / Neck Injury
| Watch for (24hrs) | Seek help if |
| Vomiting | Loss of consciousness (even brief) |
| Drowsiness | Persistent vomiting |
| Unequal pupils | Clear fluid from nose/ears |
| Unusual behaviour | Neck pain or stiffness |
